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Mexican Chicken & Rice Soup

June 21, 2013 by Angela LeMoine 6 Comments

Mexican Chicken & Rice Soup

I love Mexican food and I love soup, so while working on my clean meals for the next week I came across a tortilla soup picture on Pinterest. I came up with my own version and it was seriously delicious!!! I devoured 2 bowls full and no guilt about it because its good for you! This soup is light and full of flavor. I use ground chicken here but you can easily use diced or shredded chicken as well. Full of bell peppers, chilies, tomatoes and homemade broth (store bought works fine too- preferably low sodium) and finished off with a non fat cilantro lime crema and baked corn tortilla strips. This will be a new favorite go to recipe!

Mexican Chicken Soup
 
1 1/2 lb lean ground chicken
1 red bell pepper, diced
1 green bell pepper, diced
1 onion, diced
2- 4 oz cans diced green chiles
3-4 ears of corn, kernels cut off
1- 15 oz can diced tomato
2 Tbsp chili powder
1-2 tsp cumin (its a preference thing)
1 Tbsp oregano
8 cups chicken broth
2 small bay leaves
2- 6 oz nonfat plain greek yogurt
3-4 Tbsp chopped cilantro
juice of a lime
3 cups cooked brown rice
lime wedges for garnish
6 corn tortillas, sliced and baked at 375 for about 10-12 mins until crisp
olive oil
salt & pepperInto a large pot, over medium heat, add in a drizzle of olive oil, the peppers, onion & chilies. Season lightly with salt and pepper. Cook until slightly softened. Stir in the bay leaves, oregano, cumin and chili powder.

 photo photo1copy369_zps089015e0.jpg    photo photo2copy367_zps4b9f3930.jpgPush the veggies off to the side of the pot and add the chicken to the clear side. Break up with a spoon as it begins to cook. Once cooked most of the way through, go ahead and mix everything together.

 photo photo3copy304_zps4967b8cf.jpg

Stir in the corn, tomatoes and chicken broth. Simmer for 30 minutes covered and another 10 minutes or so uncovered.

 photo photo5copy224_zpse22dbb19.jpg    photo photo2copy366_zps50018302.jpg

For the cilantro lime crema… stir the yogurt, juice of a lime, the cilantro and a little salt and pepper.

 photo photo1copy368_zps2f6b7cca.jpg

Plate up the soup with a scoop of rice, the delicious soup, top with a dollop of crema, a lime wedge and the tortilla strips.

HAPPY EATS!!!
*this is my original recipe*

Filed Under: Chicken, Healthy Eating, soup Tagged With: chicken, clean eating, healthy, mexican, soup

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Reader Interactions

Comments

  1. Jagoda S

    June 21, 2013 at 7:48 am

    Fantastic flavors, I will have to try this out 🙂

    Reply
  2. Enjoying the Epiphany

    June 21, 2013 at 7:44 pm

    That looks amazing! I love tortilla soup. Newest follower here… was hoping that you would pop on by my blog and follow back if you like what you read!

    Thanks,
    Sarah
    http://www.enjoyingtheepiphany.com

    Reply
  3. Amber Brady

    June 28, 2013 at 1:56 pm

    I love soup any time of the year. YUMMY! Thanks for sharing at Sweet & Savory Saturdays #18!

    ~Amber @ Dessert Now, Dinner Later!
    http://www.dessertnowdinnerlater.com

    Reply
  4. Cydnee

    April 25, 2015 at 10:56 am

    Wow! What a great soup. I have pinned and shared on my page. Can’t wait to make this!!! Yummy!

    Reply
    • Angela LeMoine

      April 28, 2015 at 8:17 pm

      You are too sweet!! Thank you so much sweetie!

      Reply

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Food blogger, wife to my high school sweet heart, momma to our two beautiful and energetic boys and lover of life. I hope to spread my love of cooking, share some of my favorite products and restaurants and maybe inspire others to get in the kitchen and try some recipes out!

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