• Skip to main content
  • Skip to primary sidebar

LeMoine Family Kitchen

Enjoying life... one delicious bite at a time

  • Home
  • About Me
  • Recipe Index
    • Appetizer
    • Beef
    • Breakfast
    • Chicken
    • Dessert
    • Drinks
    • Healthy Eating
    • Pasta
    • Pork
    • Salad
    • Seafood
    • Salad
    • Side Dish
    • Vegetarian
  • Work With Us
  • Privacy Policy/Disclosure
  • Blog

Rice & Bean Burrito with Homemade Tortilla

October 23, 2013 by Angela LeMoine 1 Comment

Can we talk about how delicious healthy can be. This Rice & Bean Burrito with Homemade Tortilla is proof of that!! Sure it is a little more effort to make your meal from scratch but its so tasty! 
 photo photocopy94_zps7c86bd14.jpg

Mexican does not have to be a guilty pleasure; it can be incredibly flavorful, fresh and a healthy meal. Brown rice, beans, salsa, fresh cilantro and a little shredded cheese all wrapped up in a homemade whole wheat tortilla.  The tortilla is very similar to a crepe batter, very thin and a bit delicate. To top it off a simple tomato avocado salad.

Rice & Bean Burrito with Homemade Tortilla 
makes approx 8For the tortilla: 
1 cup whole whole grain whole wheat flour
1 tsp garlic powder
1 tsp salt
1/4 tsp black pepper
3 egg whites
1 1/2 cups water

For the filling:
1 bag instant brown rice, cooked and drained
1 can black or red kidney beans, rinsed and drained
1/2 cup salsa
3/4 cup shredded colby jack cheese
a handful of fresh chopped cilantro

Stir all the filling ingredients in a bowl. Season with salt and pepper to taste.

 photo photo5copy289_zps0382987f.jpg

In a bowl mix together the flour, garlic powder, salt and pepper. Add in the egg whites and water and whisk until smooth.

This is just like making a crepe. Using a non stick pan with a spritz of non stick spray, over medium low heat, pour about a 1/4 cup of the batter into the center of the pan. Holding the handle of the pan, immediately begin to rotate your wrist to quickly move the batter around the pan. Don’t stress about getting it perfectly round. Flip over and cook on the other side. Continue until all the batter is used.

 photo photo1copy474_zps1e964abe.jpg

Lay each tortilla out and scoop some of the filling onto the end closest to you. Fold the end over the filling then fold the sides in. Roll all the way up then place seam side down into a baking dish.

 photo photo1copy475_zpsbc5c62da.jpg    photo photo2copy467_zpsa3b204ca.jpg

 photo photo3copy396_zps3dbd9465.jpg

Pop into a 350 degree oven for 10-15 minutes to warm through.

For the fresh cold salad to top the burritos with… 2 diced plum tomato, 1 diced avocado, 1 Tbsp sliced olives, fresh cilantro & fresh lime juice.

HAPPY EATS!!!
*this is my original recipe*

Filed Under: Vegetarian Tagged With: burrito, clean eating, healthy, homemade, vegetarian

Previous Post: « Whole Wheat Crepes with Apple Filling
Next Post: Food Trucks & Fire Pits »

Reader Interactions

Comments

  1. Nikki

    October 23, 2013 at 10:54 am

    I just cant! CANT! I need you to move in with us and cook for us all the time! nom nom nom

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar


Food blogger, wife to my high school sweet heart, momma to our two beautiful and energetic boys and lover of life. I hope to spread my love of cooking, share some of my favorite products and restaurants and maybe inspire others to get in the kitchen and try some recipes out!

Recent Posts

  • Breakfast Chorizo Enchilada Bake
  • Lemon Thumbprint Cookies with Strawberry Jam
  • Family Game Night Gift Basket with NJ Lottery
  • Cranberry Orange Scones
  • Creamy Vegetable & Gnocchi Soup

Categories

Archives

Travel

Power Quick Pot™ Italian Beef Dip Sandwich

#ad Oh my!!! You guys I  am so incredibly excited to share todays recipe with you for two reasons- #1 I  used the NEW Power Quick Pot™ Pressure Cooker and its AMAZING! #2 This recipe for Pressure Cooker Italian Beef Dip Sandwich is ridiculously easy and DELICIOUS!

NYC Skyline Dinner Cruise with Spirit of New Jersey

Incredible views, a great meal, a lovely cocktail and just a really great night with the NYC Skyline Dinner Cruise with Spirit of New Jersey. Having lived so close to NYC all my life I can easily say that this was the most amazing way to enjoy the famous skyline. #hosted

See More →

Copyright © 2025 · Development by Grace and Vine Studios