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Chickpea Cauliflower Curry

January 10, 2018 by Angela LeMoine 14 Comments

Anyone else working towards a goal of a healthier 2018? I know we certainly are, especially after eating all those Christmas cookies! Today I’m sharing with you a really simple meal that is not only easy to throw together for a weeknight meal but is super flavorful and vegetarian friendly too! This Chickpea Cauliflower Curry is spicy, filling and so tasty! 

Anyone else working towards a goal of a healthier 2018? I know we certainly are, especially after eating all those Christmas cookies! Today I'm sharing with you a really simple meal that is not only easy to throw together for a weeknight meal but is super flavorful and vegetarian friendly too! This Chickpea Cauliflower Curry is spicy, filling and so tasty! 

You guys, it has been so long since Ive posted a new recipe!! The holidays around here were fantastic! Crazy enough though I feel like things are not back to normal yet. We hosted 26 people for Christmas Day and clean up always takes a while, then New Years which is always pretty low key for us, followed by the kids going back to school for 2 days before we got the blizzard that gave them a 4 day weekend ANDDDD now I’ve had the oldest home with croup for the last 3 days! Phew! Through all the craziness we are on a mission to detox of the cookies and get our bodies healthy! So here is one very healthy tasty meal, Chickpea Cauliflower Curry! 

Anyone else working towards a goal of a healthier 2018? I know we certainly are, especially after eating all those Christmas cookies! Today I'm sharing with you a really simple meal that is not only easy to throw together for a weeknight meal but is super flavorful and vegetarian friendly too! This Chickpea Cauliflower Curry is spicy, filling and so tasty! 

While we were stuck in the house thanks to the blizzard that dumped 16″ of snow on us, I worked on a whole list of healthier meals/ meal prep lunch ideas for myself and my husband. Every year at work they do a weight loss challenge so I figured this is a perfect way to get both of us back on track after too many holiday indulgences. I’ve got some great things planned that I hope you all enjoy as well!

Anyone else working towards a goal of a healthier 2018? I know we certainly are, especially after eating all those Christmas cookies! Today I'm sharing with you a really simple meal that is not only easy to throw together for a weeknight meal but is super flavorful and vegetarian friendly too! This Chickpea Cauliflower Curry is spicy, filling and so tasty! 

For now, this one! There are really just a handful of ingredients in this recipes but the flavors are big! I admit, sometimes I don’t venture out into other cuisines simply because I don’t know enough about them or that I  just don’t want to go out an buy 17 spices that I  not get enough use out of. So this one may not be like an Indian grandmas but thanks to the convenience of the grocery story I  a curry spice packet all ready to go.

Anyone else working towards a goal of a healthier 2018? I know we certainly are, especially after eating all those Christmas cookies! Today I'm sharing with you a really simple meal that is not only easy to throw together for a weeknight meal but is super flavorful and vegetarian friendly too! This Chickpea Cauliflower Curry is spicy, filling and so tasty! 

In this Chickpea Cauliflower Curry I  sweated out some onion, garlic and cauliflower until slightly softened. I  then added in canned {rinsed and drained} chickpeas, crushed tomato, some water and a packet of curry seasoning. Let everything simmer away until tender and just at the very end I  stirred in light sour cream to mellow the spice level just a little and add just a hint of richness.  I served it very simply with green beans and Texmati rice.

Chickpea Cauliflower Curry
Author: Angela LeMoine
Ingredients
  • olive oil
  • 1 small head of cauliflower, rough chop florets
  • 2 cans chickpeas, rinsed and drained
  • 1/2 small yellow onion. small dice
  • 2 garlic cloves, rough chop
  • 1 cup crushed canned tomatoes
  • 1- 1.6 oz curry seasoning packet
  • 1/2 cup water
  • 1 cup sour cream {you can use 1/2 cup cream as a substitute too}
  • Basmati or Texmati rice cooked
Instructions
  1. In a large skillet over medium heat, add a couple Tbsp of olive oil, the onion, garlic and cauliflower. Cook until slightly softened.
  2. Add in the chickpeas, tomato, curry seasoning packet and water. Simmer for about 20 minutes.
  3. At the very end stir in the sour cream or cream. Serve over rice and with some simple green beans.
3.5.3229
Anyone else working towards a goal of a healthier 2018? I know we certainly are, especially after eating all those Christmas cookies! Today I'm sharing with you a really simple meal that is not only easy to throw together for a weeknight meal but is super flavorful and vegetarian friendly too! This Chickpea Cauliflower Curry is spicy, filling and so tasty! 

 

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Asian Chicken & Rice Noodle Lettuce Wraps 

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Filed Under: Healthy Eating, Vegetarian Tagged With: beans, cauliflower, chickpea, clean eating, curry, healthy, lose weight, rice, vegetarian

Previous Post: « Orange Pecan Biscotti
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Reader Interactions

Comments

  1. debi at Life Currents

    January 11, 2018 at 9:17 am

    This is the perfect way to eat healthier, any time of year! I love that you’ve made this vegetarian. Great way!

    Reply
  2. Dan

    January 12, 2018 at 6:49 pm

    This is a wonderful combination of low carb goodness! I’m loving the addition of the curry seasoning and your photos are terrific!

    Reply
    • Angela LeMoine

      January 15, 2018 at 9:34 am

      Its a great one! Big flavor and so healthy! Thank you so much for your kind words!

      Reply
  3. julie

    January 13, 2018 at 5:13 pm

    I love the convenience of the curry paste. I’ve seen this product but haven’t used it. This recipe would be a perfect weeknight meal for us. I’m trying to detox a few cookies myself!

    Reply
    • Angela LeMoine

      January 15, 2018 at 9:33 am

      Its so great how many products are available now that make meals with big flavor so easy.

      Reply
  4. Sandra Shaffer

    January 13, 2018 at 8:59 pm

    I hear you, I ate a few too many cookies so it’s time to get back on track. I love the flavor of curry. This cauliflower chickpea combo sounds delicious!

    Reply
    • Angela LeMoine

      January 15, 2018 at 9:32 am

      Thank you so much! We really enjoyed this! Cant wait to make it again!

      Reply
  5. westviamidwest

    January 14, 2018 at 11:54 am

    I just tried to make curry with chickpeas at home and Im hooked! This is going on our list to make on a cold winter day…. which means tomorrow! 🙂

    Reply
    • Angela LeMoine

      January 15, 2018 at 9:28 am

      Yes!!! Its a great combo and so delicious!

      Reply
  6. Michele @ Bacon Fatte

    January 14, 2018 at 5:06 pm

    I just love this curry dish… Craving all the veggies and beautiful flavors right now!

    Reply
    • Angela LeMoine

      January 15, 2018 at 9:27 am

      Thank you! Its so easy and tasty!

      Reply
  7. Michaela Kenkel

    January 15, 2018 at 12:12 am

    I need to quit my Mrs. Claus diet as well!! This looks like a great addition to my menu this week!!

    Reply
    • Angela LeMoine

      January 15, 2018 at 9:27 am

      Haha! Mrs Claus diet… love it!! I do hope you give this a try, its great!

      Reply
  8. Madi

    January 16, 2018 at 8:18 am

    This sounds like such an awesome meal! I love curry!

    Reply

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Food blogger, wife to my high school sweet heart, momma to our two beautiful and energetic boys and lover of life. I hope to spread my love of cooking, share some of my favorite products and restaurants and maybe inspire others to get in the kitchen and try some recipes out!

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