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Black Bean Burgers with Cheddar, Avocado & Scallion Crema

May 24, 2014 by Angela LeMoine Leave a Comment

blackbeancornburger

 

I am all on board with working in more meatless meals for my family. I could never give up meat full time but I love making a meal out of veggies and hearty proteins likes beans! I am a lucky lady, my family is so great about going along with whatever I choose to whip up for dinner and I was so so glad when these Black Bean Burgers with Cheddar, Avocado & Scallion Creama turned out to be a huge hit! 

These burgers are super hearty and flavorful, they are packed with black beans, brown rice, bell pepper, corn, garbanzo bean flour and a couple simple seasonings. On top of the burgers is a wonderful aged cheddar, slices of fresh avocado tossed in lime juice and then the AMAZING scallion creama! The scallion creama is so easy, just some sour cream, garlic, scallions, salt & pepper! All the components work perfectly together and make for a great meatless meal any day of the week!

A little note, these are a little on the fragile side as in don’t try cooking them on a grill, they will fall apart. Cooked in a large pan with just a little oil the burgers get a wonderful crisp exterior. These are not like heavy as a puck prepackaged veggie burgers found at some stores. I look forward to trying a lot more varieties of vegetarian burgers very soon!

Black Bean Burgers with Cheddar, Avocado & Scallion Creama
Ingredients
  • 3 cans organic black beans, rinsed and drained
  • 2 garlic cloves, smashed
  • 1 red bell pepper, rough chop
  • 1 egg
  • 2 tsp chili powder
  • 1 tsp onion powder
  • 1 1/2 cups cooked brown rice
  • 1 cup corn
  • 3/4 cup garbanzo {chickpea} flour
  • sliced aged white cheddar
  • avocado, sliced tossed with lime juice
  • 1 cup sour cream
  • 5 scallions
  • 2 garlic cloves
  • salt & pepper
Instructions
  1. Add the beans, bell pepper, garlic cloves and egg into a food processor. Pulse until 3/4 the way smooth. Place the mixture into a bowl.
  2. Add the chili powder, onion powder, brown rice, corn and garbanzo bean flour to the bean mixture. Stir until well combined.
  3. Using a large cookie scoop form the patties evenly, will get approx 8 burgers. Place the patties onto a parchment lined baking sheet and refrigerate for an hour, it will help them set a bit.
  4. Heat oil in a large non stick pan over medium high heat. Cook the burgers on each side until crisp. Place the burgers back onto a lined baking sheet.
  5. Once all the burgers are cooked, top with a slice of cheddar and pop into a 350 degree oven for about 10 minutes to warm the burgers through and melt the cheese.
  6. For the scallion crema, place the garlic and scallions into a food processor and pulse a few times until finely chopped. Add in the sour cream and just pulse a couple times until combined and smooth. Taste and season with salt and pepper to taste.
  7. We skipped the burger buns and served the burgers topped with the sliced avocado and scallion crema.
3.5.3228

 

 

Filed Under: Healthy Eating, Vegetarian Tagged With: black bean, burger, clean eating, healthy, vegetarian, vegetarian burger

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Food blogger, wife to my high school sweet heart, momma to our two beautiful and energetic boys and lover of life. I hope to spread my love of cooking, share some of my favorite products and restaurants and maybe inspire others to get in the kitchen and try some recipes out!

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